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Ready to let go of…
Overanalyzing
Perfectionism
Ruminating
Difficulty Relaxing
Indecisiveness
“What if” Spirals of Doom
Procrastination or Avoidance
Making Yourself Smaller
Join me for psychoeducation, skills practice and mastery, and confidence.
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Tired of Feeling…
A Loss of Pleasure
Irritable
Hopeless
Tired
Worthless
Sad
Share your burden with me; talking helps to lighten the load, to find patterns in thinking that no longer serve us, to explore self-sabotaging behavior, and to discover peace and contentedness.
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Do you try your best to communicate but feel confused or frustrated after?
Are you still not…
Getting your Needs Met
Resolving Conflict
Expressing Emotions
Enforcing Boundaries
Advocating for Self
Maybe all you need is a quick DBT Skills run down. Communication takes practice, and I’d be honored to help.
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Struggling with a recent change in…
Employment
Relationship/Friendship
Environment
Health & Identity
Change is expected, but that doesn’t make it any easier to accept and to adapt to. We can learn and practice healthier ways to cope with change.